A fundamental manipulative movement pattern involving the action of drawing an object or resistance closer to the body's center of mass through muscular contraction and coordinated joint action.

Pull

A pull is a primary Movement Patterns movement pattern that involves bringing an object or resistance toward the body's center through coordinated muscular action. This pattern is essential in both daily activities and structured exercise.

Biomechanical Components

Joint Actions

Elbow Flexion - Primary action in arm pulls
Shoulder Retraction
Scapular Depression
Hip Extension in lower body pulling movements

Primary Muscle Groups

Latissimus Dorsi - Main upper body pulling muscle
Biceps Brachii
Posterior Deltoid
Rhomboids
Trapezius

Functional Applications

Daily Activities

Athletic Applications

Movement Analysis

Phases

Initiation Phase
- Motor Unit Recruitment
- Postural Preparation
Dynamic Phase
- Force Production
- Momentum Management
Stabilization Phase
- Core Engagement
- Balance maintenance

Common Dysfunctions

Pattern Impairments

Prevention Strategies

Training Progression

Developmental Sequence

Programming Considerations

Integration with Other Patterns

Pull movements frequently combine with other fundamental patterns:

Push-Pull Sequence
Rotation during functional tasks
Gait Cycle contribution
Balance requirements

Assessment Methods

Evaluation Tools

Clinical Applications

Rehabilitation Contexts

Performance Enhancement

The pull pattern represents a crucial component of human movement capability, serving as both a basic survival mechanism and a foundation for advanced physical performance. Understanding and developing this pattern is essential for optimal function across all domains of physical activity.